By Emily Wagner, MS on August 10, 2024

Emily earned a Bachelor of Science in biotechnology from Rochester Institute of Technology in 2018, and a Master of Science in biomedical sciences with a focus in pharmacology from University of Colorado Anschutz Medical Campus in 2020. She currently lives in Colorado where she enjoys the mountains, spending time with her dog, baking, and reading a good book.

Best Foot Detox Herbs:
Detoxifying Foot Pad

Long used in Traditional Chinese Medicine (TCM), detox foot baths offer calming effects that promote relaxation and boost energy.1,2 However, today’s busy world demands a product you can take with you anywhere you go. Foot detox pads created with natural herbs offer the perfect solution, bringing relaxation and comfort to you no matter where you are.

Understanding Foot Detox

The foot detox is a TCM practice that typically involves soaking your feet in a warm bath with herbs. Ancient and modern TCM practitioners believe that detoxification can be accomplished through the feet.1

At this time, the jury is still out on whether foot detoxes can remove heavy metals and other toxins from your body.3 Some people may find they feel more relaxed after using a detox foot pad or foot bath. Research shows that foot baths with salts and essentials may promote relaxation and boost energy levels.1,2

Introducing Detoxifying Foot Pads

Herbal foot baths can be messy and time consuming. For an effective yet easier approach, many naturopathic companies offer detoxifying foot pads. These pads are placed along the bottoms of your feet where they may help minimize toxin buildup in the body. You can wear foot pads overnight or inside your shoes throughout the day.

When choosing a detoxifying foot pad, look for products offering only natural ingredients. These pads stay in contact with your skin for several hours. You’ll want to ensure you’re choosing only the best to put on your body.

The Power of Herbs in Foot Detox

The ingredients in your herbal detox foot pad can make a difference in the benefits you might experience. Common herbs found in these natural formulations include bamboo vinegar, wood vinegar, and tourmaline.

Bamboo vinegar is a natural liquid that’s created when manufacturers make bamboo charcoal. Likewise, wood vinegar comes from distilling wood and other plants. Both vinegars are popular detox foot pad ingredients for their health-promoting effects in the body.

Tourmaline is a mineral hailed for its potential detoxification properties. For those who practice crystal healing, detox foot pads made with tourmaline may be the ideal choice. Finely ground tourmaline can emit far infrared radiation. This may trigger sweating, oxygenation, and detoxification.4,5

Choosing the Best Foot Detox Herbs

With so many options for foot detox pads available, it’s hard to know where to start. We recommend taking a close look at the ingredients list to ensure a product uses all-natural herbs and materials. It’s also important that they don’t include harmful chemicals that can interfere with the detox process.

A quick online search can also provide user reviews and experiences. Look for products that others found effective and note any side effects the reviewers mention. Thoroughly search the product manufacturer’s website for certifications that highlight their commitment to high safety standards.

Conclusion

Traditional herbal detox foot baths are messy and inconvenient. To harness the power of this relaxing TCM approach without the hassle, foot detox pads are the perfect solution.

Ready to try this ancient treatment yourself? Vital Promise’s Detox Foot Pads offer unparalleled support and cushion, keeping your feet comfortable all day while minimizing toxins in the body.

References

  1. Song G, Zhuang J, Wang X. Clinical efficacy of Chinese herbal footbath plus traditional Chinese medicine decoction in diabetic peripheral neuropathy. Am J Transl Res. 2023;15(4):2911-2917.

  2. Lee JH, Seo EK, Shim JS, Chung SP. The effects of aroma massage and foot bath on psychophysiological response in stroke patients. J Phys Ther Sci. 2017;29(8):1292-1296.

  3. Kennedy DA, Cooley K, Einarson TR, Seely D. Objective assessment of an ionic footbath (IonClease): testing its ability to remove potentially toxic elements from the body. J Environ Public Health. 2012;2012:258968.

  4. Vatansevere F, Hamblin MR. Far infrared radiation (FIR): its biological effects and medical applications. Photonics Lasers Med. 2012;4:255-266.

  5. Sharma N, Shin E, Kim NH, et al. Far-3 infrared ray-mediated antioxidant potentials are important for attenuating psychotoxic disorders. Curr Neuropharmacol. 2019;17(10):990-1002.