By Emily Wagner, MS on May 18, 2024

Emily earned a Bachelor of Science in biotechnology from Rochester Institute of Technology in 2018, and a Master of Science in biomedical sciences with a focus in pharmacology from University of Colorado Anschutz Medical Campus in 2020. She currently lives in Colorado where she enjoys the mountains, spending time with her dog, baking, and reading a good book.

When is the Best Time to Take keto ACV gummies?

Keto apple cider vinegar (ACV) gummies combine 2 popular approaches in one yummy solution. By harnessing your body’s ability to break down fat for fuel, ketogenic diets and products help promote a healthy weight.1 ACV also kickstarts your body’s energy production and supports healthy digestion.2

To gain the most benefits out of keto ACV gummies, you’ll want to take them consistently. The best times to take them depend on your goals and personal preferences. In this article, we’ll break down the best time to take keto ACV gummies to maximize your return.

What are keto ACV gummies?

Keto ACV gummies are for those following ketogenic diets who want to boost their energy without the extra carbs. These gummies are specially formulated with medium chain triglycerides (MCTs) — fats that your body quickly absorbs and breaks down for energy.3

Keto ACV gummies also contain acetic acid, the main ingredient in ACV. Some studies suggest that ACV can help support a healthy weight by increasing feelings of fullness.2 Many gummies contain beta-hydroxybutyrate (BHB) ketone salts to supplement a ketogenic diet.4

Keto ACV gummies from Vital Promise contain a proprietary blend of:

  • 340 milligrams (mg) of ACV (5% acetic acid)
  • MCT oil
  • Calcium, magnesium, and sodium beta-hydroxybutyrate
  • L-arginine
  • Alpha-ketoglutarate
  • 7-keto DHEA

Key Benefits of Keto ACV Gummies

Now that we know what keto ACV gummies are, let’s explore how keto diets and products work and what their benefits are. Under normal conditions, the body typically uses glucose (sugar) as its primary energy source. Glucose comes from carbohydrates like sugars and starches. Ketogenic diets and products put your body in ketosis — meaning it uses fat as its primary fuel source.1

A key part of keto is to limit your carb intake. This reduces your body’s glucose stores and forces you to burn fat for energy instead. Fat breakdown creates chemical compounds known as ketones, which is where the name “ketosis” comes from. Ketones are the equivalent of glucose and act as your main energy source.1

Your body can use fat for ketosis from 2 sources — your fat stores or your diet. The more fat you burn and use for energy, the less there will be left behind. This is why some studies suggest that the ingredients in keto ACV gummies may help support a healthy body weight.5

Eating foods high in fat and low in carbohydrates keeps you fueled in ketosis. The Cleveland Clinic notes that the standard keto diet focuses on consuming1:

  • 70% to 80% of your calories from fats
  • 10% to 20% from proteins
  • 5% to 10% from carbohydrates

Supplementing a healthy diet with keto ACV gummies low in carbs helps you maintain ketosis while providing an energy boost. ACV also contains probiotics that may aid in digestion. These healthy bacteria support your body’s natural gut microbiome.6

Factors to Consider

When thinking about taking keto ACV gummies, you need first to consider several factors. What benefits are you hoping to get from taking these gummies? Is there a certain time in your eating schedule that would work best for taking them? Think about your health goals and weigh your options.

Health experts also recommend talking to your doctor or other healthcare provider before starting any supplement regimen. This is especially true if you take medications to manage other health conditions. The Cleveland Clinic notes that ACV can interfere with diuretics (water pills for treating heart disease) and insulin for diabetes.7

How many ACV keto gummies per day?

No matter the brand, it’s always best to follow the recommended serving size for supplements and gummies. For optimal results, take 2 Vital Promise Keto Burn gummies every day. When you take them is entirely up to you and should be based around your goals and preferences. We’ll cover the best times to take keto ACV gummies below.

Are keto ACV gummies safe to take before meals?

Yes, it’s safe to take keto ACV gummies before meals. In fact, this is a great time to take them as they help boost your metabolism. Taking the recommended serving size will help limit any side effects you may experience.

Best Time to Take Keto ACV gummies

The best time to take keto ACV gummies depends on the specific health benefit you’re looking for. We know that ACV helps support digestion, enhances energy levels, aids in post-workout recovery, and promotes healthy blood sugar levels. We’ll offer suggestions below based on your desired health goals.

  • Morning

    Start your morning off on the right foot by taking keto ACV gummies in the morning.
    This is a great way to provide your body with MCT oils and BHB salts to to boost your energy levels and metabolism.1 ACV can also aid in digestion before breakfast, helping your body prepare for the coming meal.6 Try taking keto ACV gummies soon after waking up or around 30 minutes before breakfast.

  • Before Meals

    If you’re looking for digestive support and help maintaining a healthy body weight, try taking keto ACV gummies before meals. Several studies have found that ingesting vinegar before eating can promote satiety or feelings of fullness.2 By taking keto ACV gummies before a meal, you may feel fuller and eat less.

    ACV can also provide an extra digestive boost at mealtimes. Raw ACV is chock full of acetic acid, antioxidants, and helpful bacteria known as probiotics.6 Together, these ingredients may support your gut microbiome and aid in healthy digestion.

    Studies also show that ACV helps promote healthy blood sugar levels.8 This is especially true in people living with insulin resistance and type 2 diabetes. Normally after you eat, your blood sugar levels spike temporarily — especially if you eat simple carbohydrates.9 Ketogenic diets can help minimize these spikes, and keto ACV gummies can provide extra support.

    The MCTs found in keto ACV gummies supply necessary ketones to help you maintain ketosis.3 Many gummies — including Vital Promise’s Keto Burn gummies — contain MCT oil and coconut oil to kickstart your metabolism before meals without blood sugar-spiking carbs.

    If you’re looking for added digestion and blood sugar benefits, take keto ACV gummies around 30 minutes before your meal.

  • After Workouts

    You want to see the results of your hard work at the gym, and ACV keto gummies can support you on your fitness journey. Whether you’re going for a run, lifting weights, or taking a yoga class, your body burns through energy stores quickly. keto ACV gummies provide an extra energy boost with MCT oils and BHB salts to replenish what you’ve lost.3

    High-intensity exercise creates microtears in your muscles that need to heal properly. Unhealthy levels of inflammation impair the healing process and slow your workout progress.10 ACV contains antioxidant compounds that may support healthy levels of inflammation.6

    Take 2 keto ACV gummies immediately after your workout to give your body fuel for recovery. You may also take the gummies before your workout for enhanced energy support.

  • Evening

    A lesser known time to take keto ACV gummies is in the evening before bedtime. Some research suggests that taking ACV before hitting the hay can minimize the risk of early-morning blood sugar spikes.11 This is because ACV slows digestion and stomach emptying.12 If you’re living with type 2 diabetes, taking these gummies may help support healthy blood sugar levels.

    Since ACV is acidic, some people may experience heartburn or an upset stomach if they take keto ACV gummies too close to bedtime. Consider taking a serving of gummies around 1 hour before bed to avoid this side effect.

  • Personalized Approach

    You know your own health and wellness goals better than anyone else. While experts can offer recommendations for the best time to take keto ACV gummies, it’s best to take a personalized approach to your needs. Try taking the gummies at different times throughout the day and pay attention to how your body responds. Adjust the timing accordingly to see the most benefits.

Tips for Taking Keto ACV gummies

Want to start off taking keto ACV gummieson the right foot? Here are some tips to make the most of your regimen.

  1. Start small: If you have a sensitive stomach or you’re not sure how your body will tolerate keto ACV gummies, start out taking a smaller serving. This approach gives your body time to adjust to the gummies and can limit uncomfortable side effects.

  2. Stay consistent: Just like working out or forming another new healthy habit, try to take keto ACV gummies at the same time every day. Consistency is key to maximizing your benefits.

  3. Drink plenty of water: Stay hydrated and support healthy digestion by drinking enough water throughout the day. Health experts generally recommend that men drink around 104 ounces (oz) of water per day and women drink around 72 oz. Everyone’s hydration needs are different, so follow what’s best for your body.13

  4. Follow the manufacturer’s recommendations: When taking a new supplement, be sure to look at the manufacturer’s recommended serving size.

Summary

In summary, the best time to take keto ACV gummies depends on the health goals you’re trying to achieve. Try taking a serving of gummies before a meal to support a healthy weight and minimize appetite while maintaining ketosis. For an extra energy boost and enhanced recovery, consider taking keto ACV gummies right before or after your workout. A serving of keto ACV gummies may also help minimize early-morning blood sugar spikes.

The key to seeing results with keto ACV gummies is to find the time that works best for you and stick to it. Consistency is key to building new healthy habits.

Ready to try keto ACV gummies and see the difference for yourself? Vital Promise’s Keto Burn gummies contain a proprietary blend ACV and MCT oil to support your ketogenic journey.

References

  1. Ketosis. Cleveland Clinic website. Updated August 15, 2022. Accessed May 23, 2024. https://my.clevelandclinic.org/health/articles/24003-ketosis

  2. Hasan F, Hamilton K, Angadi S, Kranz S. The effects of vinegar/acetic acid intake on appetite measures and energy consumption: a systematic literature review. Curr Dev Nutr. 2022;6(Suppl 1):285.

  3. Vandenberghe C, St-Pierre V, Fortier M, et al. Medium chain triglycerides modulate the ketogenic effect of a metabolic switch. Front Nutr. 2020;7:3.

  4. Buga A, Kackley ML, Crabtree CD, et al. The effects of a 6-week controlled, hypocaloric ketogenic diet with and without exogenous ketone salts, on body composition responses. Front Nutr. 2021;8:618520.

  5. Khezri SS, Saidpour A, Hosseinzadeh N, Amiri K. Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects receiving restricted calorie diet: a randomized clinical trial. J Funct Foods. 2018;43:95-102.

  6. El Abdali Y, Saghrouchni H, Kara M, et al. Exploring the bioactive compounds in some apple vinegar samples and their biological activities. Plants (Basel). 2023;12(22):3850.

  7. What apple cider vinegar can (and can’t) do for you. Cleveland Clinic Health Essentials website. Updated July 17, 2023. Accessed May 23, 2024. https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar

  8. Johnston CS, Kin CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281-282.

  9. Carbohydrates and blood sugar. Harvard T.H. Chan School of Public Health website. Accessed May 23, 2024. https://nutritionsource.hsph.harvard.edu/carbohydrates/carbohydrates-and-blood-sugar/

  10. Stožer A, Vodopivc P, Bombek LK. Pathophysiology of exercise-induced muscle damage and its structural, functional, metabolic, and clinical consequences. Physiol Res. 2020;69(4):565-598.

  11. White AM, Johnston CS. Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. Diabetes Care. 2007;30(11):2814-2815.

  12. Hadi A, Pourmasoimi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021;21:179.

  13. Water. Harvard T.H. Chan School of Public Health website. Accessed May 23, 2024. https://nutritionsource.hsph.harvard.edu/water/